Tai Chi Chih

Tai Chi Chih is based on the ancient Qigong principles of the flow of Chi (life force) energy through the body. It is moving meditation, not a martial art and can be done both seated and standing. Blair Laden, a certified instructor, will be teaching this class. The National Institute of Health has done studies that have shown remarkable improvement on the immune sytem, arthritis, balance, stress reduction and much more with regular Tai Chi Chih sessions. It’s fun to move slowly, so come and join us.