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How to Improve Your Quality of Life While You Age

 

The process of aging and adapting to a new way of life as a senior can sometimes feel a bit lonely and challenging. Oftentimes, due to physical or mental changes that occur during your later years of life, it becomes difficult to perform normal activities the same way you used to.

Rather than feeling as though your independence and quality of life will suffer, it’s extremely important that you instead focus on the positive and make efforts to live the best life you possibly can in your specific circumstances. Whether you’ve recently made a lifestyle switch, moved into a senior care home, or are struggling with a new health condition, take a moment to review this advice and allow it to help guide you during this time period of transition. 

Participate in Regular Physical Activity
As humans, our bodies are made to support the way we move and are able to thrive when we live an active lifestyle. Unfortunately, as you age your body goes through many changes impacting the way you’re able to stay active or even perform in your daily life. Some aging seniors might be challenged with issues of mobility—like walking up a flight of stairs or having trouble getting up and down from their chair when they never used to have this problem. While learning to adapt to physical limitations can be a challenging and frustrating process, one way to improve your mental and physical state is to participate in any type of regular physical activity that your body allows you to. For you personally, this could be taking a walk, cleaning the house, aerobic swimming, or just some light stretching. The more you try, the better chance you will have to find some type of physical activity that agrees with your body, makes you feel better, and provides enjoyment in your life.  

Remain Mentally Active 
Another area that deserves just as much attention as your physical body is your mental health. If you do find yourself faced with a physical handicap or struggle with certain activities, all the more reason to take time to strengthen your mental well-being. Ask your family and friends if they know of any places that hold senior activities or game nights. This could be a fun way to stay social while challenging your brain a bit. Consider reading a book in the morning or evening rather than watching tv. The more you use your mind, the sharper you will feel and the less time you will spend worrying about your limitations. 

Protect Your Family and Loved Ones 
As you age, you typically start to think more about who will care for your family and loved ones when you’re no longer around. This is a very normal concern, which is why most people purchase life insurance earlier on in their lives when they are able to choose who they want their money and assets to be left with. Most people choose between two types of life insurance, term life insurance which expires after a period of time, or whole life insurance, which is a more permanent type of insurance. If you are a senior looking to continue protecting your family or wish to leave a legacy behind, you can speak to a professional insurance representative who can guide you in this decision. Remember that your age can play a factor in determining which type of policy can best help you leave your money to loved ones. 

Maintain Independence 
If you are like most people, the last thing in the world you want is to lose the ability to do what you desire on your own terms. Feeling as though your independence has been taken, knowing you will not gain it back can be very overwhelming. In order to keep yourself happy and independent, maintain control of the situation by encouraging family and friends to let you do certain things for yourself. As long as your health and safety cannot be harmed, don’t be afraid to openly communicate with others and let them know your boundaries and limitations. Typically, your support system just wants what is best, but they might go overboard in the process of trying to help you out, making you feel more reliant on others. Remain committed to your independence and let your loved ones know what you need in order to help them understand your situation better. 

Decrease Loneliness 
No matter what age you are, no one likes to feel lonely or as though they don’t have meaningful relationships in their life. As you age, you must be able to accept the fact that people come in and out of your life at different times. Although it can be hard to lose others, it’s important that you don’t spend too much time dwelling on this aspect of life and continue to form connections to keep yourself healthy and happy

If you do not have much family close by, it’s critical that you feel love and attention from others around you in order to avoid loneliness. A few ways you can do this is by attending social events in your senior care home or going to dinner, a coffee shop, a community event, or simply finding a friend going through a similar situation. Whatever it may be, make sure you’re taking some time to enjoy the company of others as you age because you never know the positive impact a seemingly small relationship can bring you. 

The one thing that is truly out of our control in life is the process of aging. Although this can’t be avoided, there are ways that we can continue to support ourselves, our loved ones, and make efforts to thrive at any stage in life. The more time you spend focusing on the positives and all the love and support available, the more meaning you will get out of each and every day.