About Karen Weeks: "After retirement, I was bored and struggled to find a new sense of purpose. So, I decided to learn a new skill. I took a computer course and learned how to build this website (www.elderwellness.net). Now, I try new things all the time. I believe nothing is off limits to seniors and I want to spread the word!"
Resources for Seniors on How to Live a Healthy Lifestyle
Living healthy is the best way to remain comfortable and prolong your life, but it can often be a challenge to find new tactics that will work for your specific needs. From eating right to getting more exercise, there are several things you can do to keep your mind and body in great shape. Fortunately, there are many resources you can utilize that will help you stay on top of your overall wellbeing and try new things without any risk. Take a look at your home, your daily schedule and your current health needs and create a plan. If you need a little help getting started, here's a short guide that you can use to get off on the right foot.
Consider a Move
Sometimes, no matter how much we want to remain in the place we've called home for many years, it's just not a feasible option. Lots of seniors find that it's in their best interest to move into an assisted living community, which is the best way to remain healthy and vital if you're having trouble taking care of yourself. Assisted living benefits can vary from community housing that offers social opportunities to health facilities that offer medical care, so it's important to do some research and find the best option for your needs. However, it's important to keep in mind that the average cost of assisted living in Illinois is around $50,040 annually, though this figure will fluctuate depending on the neighborhood and the amenities it offers.
Exercise According to Your Needs
While daily exercise is important at every age, it's especially crucial for seniors because it helps to restore balance and prevent falls while boosting blood circulation, joint and bone health, and mental health at the same time. However, you'll want to take your specific needs into consideration before you commit to a workout routine. For example, if you require exercise that can be done indoors, consider walking at the mall, swimming at the local YMCA or using exercise videos that you can follow along with at home. Be sure to clear out a space for your workout, and use a chair or other sturdy item for help with balance.
It's easy to fall into a food rut and eat the same six or seven meals because they're easy, cheap or familiar. As we get older, however, it's crucial to look for new recipes that are good for our bodies and minds that are also simple to make and budget friendly. Luckily, there are several that fit the bill online, so take a look and don't be afraid to try something new. Also, if there are vegetables or fruits that you're not wild about on their own, you can look for a recipe that will incorporate them in a new way so you can still get the vitamins and nutrients you need.
Try Something New
Staying health isn't just about eating right and staying active; it's also about making sure your mind is on the right track, as well. Hobbies are a great way to keep your brain healthy, and they can also provide opportunities to stay social. From book clubs to art classes to woodworking, there are tons of things you can get involved in that will allow you to get creative, boost your mood, meet new people, and keep your cognitive abilities sharp. Think about something you've always wanted to try and go for it; there's no time like the present!
Living a healthy lifestyle simply means taking care of yourself, mind, body and spirit. Think about the ways you can boost your own lifestyle and break out of the routine you've been in; this is the best way to find fulfillment at any age and to learn what works for your needs.